Trader Joe’s

Note before you start reading. So, this is my typical Trader Joes Shopping list. I have tried everything on here, except for the couple of items that are marked with “want to try this.” I love everything on this list! Also, I know you all probably guessed this, but I don’t buy ALL of this every time I go to Trader Joes- these are just things that I love, and ideas for you guys! I always shop according to what I feel like, and I LOVE trying new things! When I do shop though, the items that I would buy are from this list. They are ALL listed. HAVE FUN! ūüôā

If there is anything MISSING from this list that you guys love, recommend it to me and I will go buy it and try it myself! I love feedback! ūüôā

To print this, COPY & PASTE list into a Word Document, highlight the things you need, and check them off as you go! Or, read instructions for my mobile iPhone Website and have it right there on your phone!

Trader Joes Shopping List!

Everything is in order of the way most Trader Joes Stores are organized (simple!)

Refrigerated Fruits & Veggies-

‚ėź Grapes

‚ėź¬†Pomegranate Seeds


‚ėź¬†Organic Baby Spring mix

‚ėź¬†Organic Arugula

‚ėź¬†Organic Baby Spinach

‚ėź¬†Organic Baby Carrots

‚ėź¬†Celery Hearts


‚ėź¬†White Mushrooms

Shelved Fruits & Veggies-

(NOTE: some of these you can only buy when they are in season)






‚ėź¬†Peaches (white and yellow)

‚ėź¬†Green Apples

‚ėź¬†Red Apples (Pink Lady is my Favorite)




‚ėź¬†Bell Peppers (red & green)

‚ėź¬†Russet Potatoes

‚ėź¬†Sweet Potatoes

‚ėź¬†White Onions



Nuts Area-

‚ėź¬†Raw Almonds (whole and slivered)

‚ėź¬†Raw Whole Cashews

‚ėź¬†Just Mango Sliced

‚ėź¬†Dried Cranberries



‚ėź¬†Barbaras Shredded Oats

‚ėź¬†Barbaras Shredded Spoonfuls (Multigrain)

‚ėź¬†Maple Pecan Clusters

‚ėź¬†Toasted Oatmeal Flakes

‚ėź¬†Bran Flakes

‚ėź¬†Natures Path Organic Flax Plus Multibran

‚ėź¬†Organic Oven Toasted Oats Old Fashioned

‚ėź¬†Bobs Red Mill Whole Ground Flaxseed Meal

‚ėź¬†Creamed Clover Honey

‚ėź¬†Clover Blossom Honey

‚ėź¬†Honey Apple Butter (want to try)

‚ėź¬†Fig Butter

‚ėź¬†Sunflower Seed butter

‚ėź¬†Raw Crunchy Unsalted Almond Butter

‚ėź¬†Organic Creamy Peanut Butter


‚ėź¬†Sourdough Wheat Bread

‚ėź¬†Sprouted 100% Wholegrain Bread Ezekiel 4:9 (favorite!)

‚ėź¬†Food for Life Brown Rice Bread (gluten-free)

‚ėź¬†Honey Wheat Hamburger Buns

‚ėź¬†Honey Wheat Hot Dog Buns

‚ėź¬†Mini Whole Wheat Pita Pockets

‚ėź¬†Clay Oven Baked Whole Wheat Lavash Bread

‚ėź¬†Ezekiel Tortillas (I love Ezekiel!)

‚ėź¬†Corn & Wheat Corn Tortillas


‚ėź¬†Extra Large Eggs

‚ėź¬†Greek Style non-fat¬†Plain Yogurt

‚ėź¬†Organic low-fat Wildberry Probiotic Smoothies (4 pack)

‚ėź¬†Low-fat Cottage Cheese

‚ėź¬†1% Milk

‚ėź¬†Unsweetened Vanilla Almond Milk

‚ėź¬†Organic Half & Half

‚ėź¬†Mango Lassi (if you like mango, and want a treat)


‚ėź¬†Multi Grain Toaster Waffles

‚ėź¬†Sweet Potato Frites

‚ėź¬†Garlic Naan

‚ėź¬†Chicken Gorgonzola (want to try)

‚ėź¬†Salmon & Chicken- we buy from Costco in bulk


‚ėź¬†Broccoli Florettes

‚ėź¬†Melange √† Trois Bell Peppers


‚ėź¬†Stir-Fry Vegetables

‚ėź¬†Asian Vegetables with Bejing Style Soy Sauce

‚ėź¬†Chile Lime Chicken Burgers

‚ėź¬†Pineapple Tidbits


‚ėź¬†Fancy Berry Medley

‚ėź¬†Very Cherry Berry Blend

‚ėź¬†Green Tea Mochi Balls (dessert!)

Shelves Above Freezer-

‚ėź¬†Ak-Mak Crackers

‚ėź¬†Multigrain Crackers

‚ėź¬†Multigrain Pita Bite Crackers


‚ėź¬†Extra Virgin Olive Oil

‚ėź¬†Extra Virgin Olive Oil Spray

‚ėź¬†Coconut Oil

‚ėź¬†Toasted Sesame Oil

‚ėź¬†Balsamic Vinegar of Modena

‚ėź¬†Black Olives

‚ėź¬†Greek Kalamata Olives

‚ėź¬†Manzanilla Olives

‚ėź¬†Organic Sandwich Pickles

‚ėź¬†Hot & Sweet Mustard


‚ėź¬†Tomato Basil Marinara

‚ėź¬†Parmesan & Romano Cheese (green can)

‚ėź¬†Whole Wheat Cous Cous

‚ėź¬†Brown Rice Spaghetti

‚ėź¬†Brown Rice Fusilli Pasta

‚ėź¬†Brown Rice Penne Pasta

‚ėź¬†Basmati Rice Meledey

‚ėź¬†Brown Basmati Rice

‚ėź¬†Brown Jasmine Rice

‚ėź¬†Multi Grain Pilaf (2 min)

‚ėź¬†Curry Simmer Sauce

‚ėź¬†Thai Yellow Curry Sauce

‚ėź¬†Thai Green Curry Sauce

‚ėź¬†Thai Red Curry Sauce

‚ėź¬†Taco Shells

‚ėź¬†Black Beans Can

‚ėź¬†Garbanzo Beans Can

‚ėź¬†Organic Split Pea Soup Can

‚ėź¬†Organic Tomato & Roasted Red Pepper Soup Box

‚ėź¬†Vegetable Broth

‚ėź¬†Chicken Broth


‚ėź¬†Sea Salt

‚ėź¬†Black Pepper

‚ėź¬†21 Seasoning Salute (love this one!)

‚ėź¬†Curry Powder


‚ėź¬†Ground Cumin

‚ėź¬†Red Chili Pepper


‚ėź¬†Garlic Powder


‚ėź¬†Vanilla Extract

‚ėź¬†Baking Soda

‚ėź¬†Unsweetened Apple Sauce

‚ėź¬†Organic Blue Agave Raw

‚ėź¬†Organic Maple Agave Syrup Blend (another fav!)

‚ėź¬†Canned Mandarin Oranges


‚ėź¬†LARA BAR (all time favorite)

‚ėź¬†Think Thin


‚ėź¬†Veggie Sticks

‚ėź¬†Snap Pea Crisps

‚ėź¬†Lightly Salted Crunchy Green Beans


‚ėź¬†Unsweetened Almond Milk

‚ėź¬†ZICO Coconut Water

Refrigerated Deli-

‚ėź¬†Crumbled Salem Blue Cheese

‚ėź¬†Parmesan Cheese Freshly Shredded

‚ėź¬†Crumbled Feta

‚ėź¬†Mexican Blend Shredded Cheese

‚ėź¬†Sliced Muenster Cheese

‚ėź¬†Sliced Fontina Cheese

‚ėź¬†Sliced Havarti Cheese

‚ėź¬†Sliced Pepper Jack

‚ėź¬†Oven Roasted Turkey Breast

‚ėź¬†Bruschetta Sauce (wonderful for healthy nachos!)

‚ėź¬†Guacamole Fresh & Spicy

‚ėź¬†Hummus Dip

‚ėź¬†Three Layer Hummus

‚ėź¬†Genova Pesto

‚ėź¬†Tofu Spring Rolls

‚ėź¬†Vegetable & Grain Country Salad

2 responses to “Trader Joe’s

  1. Jaimie Judkins

    Hi Paige,
    So a “must try” is the spicy egg white salad. It is 100 calories for the whole tub and lots of good protein. I eat it with the ak-mak crackers for lunch nearly everyday and it makes me really full!


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